P05.16. Subjects’ experiences of a bi-weekly yoga and Ayurveda-based weight loss protocol in overweight and obese women
نویسندگان
چکیده
Purpose Yoga is one of the most common forms of complementary and alternative therapies utilized for weight loss. This mixed methods study included quantitative surveys and interviews of participants of a 10-week, bi-weekly yoga and Ayurveda-based weight loss program designed for overweight and obese women. The program involved training in yoga poses, breathing, and philosophy as well as eating mindfully, cultivating relaxation, and compassion.
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عنوان ژورنال:
دوره 12 شماره
صفحات -
تاریخ انتشار 2012